Serendipity Festival

We are so constantly bombarded with images and messages that we are not the right shape and size that it is often hard to hear our own truth. Through LIFT (Look Inside for Truth) we train the mind to observe and witness thoughts so that we can move toward the thoughts that support and nourish. We will LIFT ourselves with poses (asana), breathing, (pranayama), hand dances (mudra), inner locks (bandha), and building core strength. We build physical power with yoga practices that can translate to mental power and choosing our thoughts, ah, yoga and happiness.