Serendipity Festival

Learn simple tools and techniques you can use to cultivate mindfulness in todays hectic and fast paced lifestyle. Over the two hour we will cover: Developing a vision for life as you want it to be;  The thought-emotion-physical response connection;  The practical art of self observation;  Thought stopping; and other techniques to remain mindful and cultivate compassion during the course of the day on and off the mat;  Being gentle with yourself.